Pierre Clement v1000m/3:30r...4 row
2,500m
Meters
8:45.7
Time
1:45.1
Pace
194
Calories
154
Heart Rate
| Rest Distance | 952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 17:45.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 113 |
November 29, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.7 | 2,500m | 1:45.1 | 301 | 1336 | 33 | 154 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 34 | 152 | |
| r: 3:30 | 466m | ||||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 33 | 150 | |
| r: 2:30 | 222m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 156 | |
| r: 1:30 | 105m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 159 | |
| r: 1:30 | 159m | ||||||
| r952m |
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Workout Graph
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188 ieme sur 450 dans le challenge