Pierre Clement 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 112 |
November 29, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 134 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 21 | 145 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 22 | 130 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 130 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 128 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 | 141 |
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Workout Graph
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