Pierre Clement 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
306
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 112 |
November 29, 2019 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 841 | 306 | 22 | 134 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 762 | 59 | 21 | 145 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 22 | 130 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 788 | 60 | 19 | 130 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 23 | 128 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 26 | 141 |
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Workout Graph
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