Pierre Clement v2000m/3:00r...4 row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
348
Calories
141
Heart Rate
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 31:07.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 115 |
December 06, 2019 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 25 | 141 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | 141 | |
| r: 3:00 | 531m | ||||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 25 | 140 | |
| r: 3:00 | 551m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | 143 | |
| r: 3:00 | 513m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 143 | |
| r: 3:00 | 631m | ||||||
| r2,226m |
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Workout Graph
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