Pierre Clement 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 130 |
December 08, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 24 | 129 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 127 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 24 | 129 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 134 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 25 | 124 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 | 134 |
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Workout Graph
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30 sec a fond , toutes les 2mn