Pierre Clement 5x1:00/1:00r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
109
Calories
144
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,247m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 110 |
December 09, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 31 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 137 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 147 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 145 |
| r821m |
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Workout Graph
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5 fois 1mn/1mn