Pierre Clement 10x0:30/0:30r row
1,453m
Meters
5:00.0
Time
1:43.2
Pace
112
Calories
138
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 10:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 113 |
December 09, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 32 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 126 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 132 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 136 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 145 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 145 |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 fois 30/30