Pierre Clement 7x1:00/1:10r row
2,027m
Meters
7:00.0
Time
1:43.6
Pace
159
Calories
142
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,190m |
| Overall Time | 15:10.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 139 |
December 16, 2019 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,027m | 1:43.6 | 315 | 1383 | 30 | 142 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 137 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 138 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 140 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 0 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 144 |
| r1,163m |
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Workout Graph
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