Pierre Clement 4x10:00/3:00r row
8,942m
Meters
40:00.0
Time
2:14.1
Pace
530
Calories
127
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,626m |
| Overall Time | 52:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 117 |
December 19, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,942m | 2:14.1 | 145 | 798 | 18 | 127 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 126 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 18 | 131 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 18 | 126 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 18 | 127 |
| r1,684m |
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Workout Graph
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Séance 1: 4 fois 10mn a 2mn 17 / 3 mn cool total 10626m