Pierre Clement 21097m row
21,097m
Meters
1:29:44.3
Time
2:07.6
Pace
1312
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 108 |
December 20, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.3 | 21,097m | 2:07.6 | 168 | 879 | 20 | 130 |
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 18 | 124 |
| 17:02.8 | 8,000m | 2:07.8 | 167 | 876 | 19 | 124 |
| 17:12.7 | 12,000m | 2:09.0 | 163 | 859 | 19 | 133 |
| 17:03.1 | 16,000m | 2:07.8 | 167 | 875 | 21 | 132 |
| 16:51.5 | 20,000m | 2:06.4 | 173 | 895 | 24 | 133 |
| 4:28.4 | 21,097m | 2:02.3 | 191 | 957 | 27 | 137 |
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Workout Graph
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semi marathon , en essayant de rester a 2mn08
Cadence 18 .Difficile , surtout sur la fin