Pierre Clement 7x100m/3:00r row
700m
Meters
2:11.1
Time
1:33.6
Pace
61
Calories
122
Heart Rate
| Rest Distance | 4,020m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 23:11.1 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 52 |
| Stroke Count | 592 |
| Drag Factor | 149 |
December 23, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 700m | 1:33.6 | 426 | 1766 | 52 | 122 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 63 | 93 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 51 | 123 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 129 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 124 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 0 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 130 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 53 | 133 |
| r4,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 fois 100m/3mn , les 4 1ers a df 115 puis 1 à 165 puis 1 à 100 , puis 1 a max 215
le meilleur a DF max