Pierre Clement 4x10:00/3:00r row
8,863m
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
111
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,625m |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 905 |
| Drag Factor | 116 |
December 24, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,863m | 2:15.3 | 141 | 785 | 18 | 111 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 18 | 110 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 0 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 18 | 113 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 111 |
| r1,762m |
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Workout Graph
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B1 cool 18/mn 2m15/500