Pierre Clement 10x250m/2:00r row
2,500m
Meters
8:39.3
Time
1:43.8
Pace
194
Calories
157
Heart Rate
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 141 |
January 30, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,500m | 1:43.8 | 312 | 1375 | 30 | 157 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | 143 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 149 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | 143 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | 167 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 167 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 158 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 145 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | 162 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 155 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 182 |
| r3,556m |
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Workout Graph
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