Pierre Clement 7x1000m/3:00r row
7,000m
Meters
27:12.7
Time
1:56.6
Pace
478
Calories
139
Heart Rate
| Rest Distance | 3,730m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,730m |
| Overall Time | 48:12.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 116 |
February 11, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 7,000m | 1:56.6 | 221 | 1059 | 26 | 139 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 130 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 129 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 134 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 141 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 140 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | 148 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | 157 |
| r3,730m |
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Workout Graph
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