Pierre Clement 12x1:00/1:00r row
3,463m
Meters
12:00.0
Time
1:43.9
Pace
269
Calories
152
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 121 |
February 14, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,463m | 1:43.9 | 312 | 1372 | 35 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 140 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 151 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 146 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 160 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 40 | 159 |
| r1,436m |
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Workout Graph
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12 fois 1mn/1mn
DF 120
defi fevrier