Pierre Clement 30:07 row
7,243m
Meters
30:07.6
Time
2:04.7
Pace
460
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 120 |
February 25, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,243m | 2:04.7 | 180 | 919 | 20 | 133 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 145 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 129 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 130 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 123 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 138 |
| 30:07.6 | 14m | 4:31.4 | 18 | 360 | 138 |
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Workout Graph
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5mn45/15sec 6 fois