Pierre Clement 5x3:00/2:00r row
4,054m
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
150
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 123 |
February 27, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054m | 1:51.0 | 256 | 1180 | 28 | 150 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 146 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 151 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 150 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 151 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 30 | 155 |
| r1,375m |
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Workout Graph
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PMA 5 fois 3mn/2mn
255W soit 1mn51