Pierre Clement 8x1000m/2:30r row
8,000m
Meters
31:35.6
Time
1:58.4
Pace
536
Calories
135
Heart Rate
| Rest Distance | 3,610m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 51:35.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
February 29, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.6 | 8,000m | 1:58.4 | 210 | 1024 | 25 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 132 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 137 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 22 | 129 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 131 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 25 | 135 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 131 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | 143 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 33 | 148 |
| r3,610m |
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Workout Graph
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2mn/500 cadence début 18 et crescendo +2