Pierre Clement 20:00 row
4,775m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
March 07, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 21 | 127 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 116 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 125 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 128 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 129 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 138 |
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Workout Graph
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15 minutes tranquille , 5mn un peu plus vite