Pierre Clement 4x4:00/4:00r row
4,272m
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
148
Heart Rate
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,815m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 113 |
March 17, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,272m | 1:52.3 | 247 | 1149 | 27 | 148 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 147 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | 147 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 147 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | 151 |
| r2,543m |
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Workout Graph
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