Pierre Clement 4x4:00/0:30r row

3,921m

Meters

16:00.0

Time

2:02.4

Pace

253

Calories

140

Heart Rate

Rest Distance194m
Rest Time2:00.0
Overall Distance4,115m
Overall Time18:00.0
Average Watts191
Calories Per Hour956
Stroke Rate26
Stroke Count447
Drag Factor142

March 18, 2020 17:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Force vélocité DF mini Max

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,921m 2:02.4 191 956 26 140
4:00.0 961m 2:04.8 180 918 35 141
4:00.0 964m 2:04.4 181 924 20 140
4:00.0 985m 2:01.8 194 966 32 134
4:00.0 1,009m 1:58.9 208 1016 20 145
r194m

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Workout Graph

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