Pierre Clement 4x5:00/3:00r row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
146
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 112 |
March 21, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 25 | 146 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 0 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 141 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 147 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 150 |
| r1,907m |
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Workout Graph
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4 fois 5mn/3mn a 1mn55