Pierre Clement 10x0:20/4:40r row
1,050m
Meters
3:20.0
Time
1:35.2
Pace
91
Calories
126
Heart Rate
| Rest Distance | 9,283m |
|---|---|
| Rest Time | 46:40.0 |
| Overall Distance | 10,333m |
| Overall Time | 50:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 41 |
| Stroke Count | 1128 |
| Drag Factor | 119 |
March 22, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,050m | 1:35.2 | 405 | 1694 | 41 | 126 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 109 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 48 | 135 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 42 | 141 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 143 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 130 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 124 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 118 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 122 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 118 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 125 |
| r9,283m |
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Workout Graph
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