Pierre Clement v100m/1:00r...7 row
5,200m
Meters
20:37.7
Time
1:59.0
Pace
346
Calories
140
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 27:37.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 114 |
March 23, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,200m | 1:59.0 | 208 | 1014 | 22 | 140 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 110 | |
| r: 1:00 | 141m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 132 | |
| r: 1:00 | 129m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 141 | |
| r: 1:00 | 151m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 147 | |
| r: 1:00 | 108m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | 157 | |
| r: 1:00 | 69m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 152 | |
| r: 1:00 | 138m | ||||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 146 | |
| r: 1:00 | 123m | ||||||
| r859m |
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Workout Graph
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