Pierre Clement 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 106 |
March 28, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 316 | 19 | 125 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 20 | 113 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 19 | 138 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 19 | 128 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 19 | 123 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 19 | 126 |
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Workout Graph
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