Pierre Clement 20x1:00/0:30r row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
280
Calories
140
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 109 |
March 30, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 22 | 140 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 129 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 140 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 147 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 145 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 144 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 149 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 156 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 152 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 143 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 138 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 139 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 135 |
| r1,790m |
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Workout Graph
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