Pierre Clement 20x1:00/0:30r row
5,266
Meters
20:00.0
Time
1:53.9
Pace
361
Calories
141
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 108 |
March 30, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1083 | 26 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 105 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 116 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 126 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 138 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 138 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 146 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | 142 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 157 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 153 |
| r1,564 |
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Workout Graph
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