Pierre Clement 20x1:00/0:30r row
5,266m
Meters
20:00.0
Time
1:53.9
Pace
361
Calories
141
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 108 |
March 30, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 26 | 141 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 105 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 116 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 126 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 131 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 138 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 150 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 153 |
| r1,564m |
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Workout Graph
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