Pierre Clement 20x1:00/0:30r row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
280
Calories
128
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 95 |
March 31, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 21 | 128 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 122 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 142 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 130 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 141 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 130 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 123 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 119 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 123 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 123 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 124 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 131 |
| r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.