Pierre Clement 7x1:00/0:30r row
1,624m
Meters
7:00.0
Time
2:09.3
Pace
98
Calories
139
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,162m |
| Overall Time | 10:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 97 |
April 01, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | 139 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 151 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 141 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 128 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 131 |
| r538m |
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Workout Graph
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