Pierre Clement 5x1:00/0:30r row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
140
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 97 |
April 01, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 140 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 135 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 132 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 146 |
| r388m |
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Workout Graph
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