Pierre Clement 4000m row
4,000
Meters
16:56.9
Time
2:07.1
Pace
246
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 101 |
April 04, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.9 | 4,000 | 2:07.1 | 170 | 870 | 246 | 20 | 131 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 20 | 114 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 20 | 116 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 19 | 118 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 20 | 127 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 21 | 129 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 20 | 132 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 21 | 156 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 20 | 156 |
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Workout Graph
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