Pierre Clement 4000m row

4,000m

Meters

16:56.9

Time

2:07.1

Pace

246

Calories

131

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count337
Drag Factor101

April 04, 2020 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:56.9 4,000m 2:07.1 170 886 20 131
2:13.7 500m 2:13.7 146 804 20 114
2:10.9 1,000m 2:10.9 156 837 20 116
2:09.5 1,500m 2:09.5 161 854 19 118
2:07.3 2,000m 2:07.3 170 883 20 127
2:05.5 2,500m 2:05.5 177 909 21 129
2:04.6 3,000m 2:04.6 181 922 20 132
2:02.8 3,500m 2:02.8 189 950 21 156
2:02.6 4,000m 2:02.6 190 953 20 156

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Workout Graph

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