Pierre Clement 8000m row
8,000m
Meters
34:07.0
Time
2:07.9
Pace
495
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 103 |
April 08, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 8,000m | 2:07.9 | 167 | 875 | 21 | 132 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 18 | 114 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 17 | 137 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 18 | 123 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 22 | 127 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 23 | 139 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 24 | 136 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 25 | 141 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 26 | 140 |
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Workout Graph
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3000m echauffement
puis 5 fois 500/500 , avec le 1er 500 à 24puis 26-28-30-32
et le 2ieme 500 cool