Pierre Clement 9000m row

9,000m

Meters

38:48.2

Time

2:09.3

Pace

549

Calories

135

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate19
Stroke Count761
Drag Factor103

April 09, 2020 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m

Splits

Time Meters Pace Watts Cal/Hr S/M
38:48.2 9,000m 2:09.3 162 856 19 135
3:20.0 750m 2:13.3 148 808 18 113
3:19.0 1,500m 2:12.6 150 815 18 126
3:17.9 2,250m 2:11.9 152 824 18 127
3:17.9 3,000m 2:11.9 152 824 19 137
3:13.6 3,750m 2:09.0 163 860 20 131
3:12.6 4,500m 2:08.4 165 869 20 131
3:11.2 5,250m 2:07.4 169 881 21 122
3:11.6 6,000m 2:07.7 168 877 20 131
3:10.8 6,750m 2:07.2 170 885 20 148
3:10.1 7,500m 2:06.7 172 891 21 156
3:13.1 8,250m 2:08.7 164 864 21 156
3:10.4 9,000m 2:06.9 171 888 21 145

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Workout Graph

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