Pierre Clement 9000m row
9,000
Meters
38:48.2
Time
2:09.3
Pace
549
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 103 |
April 09, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.2 | 9,000 | 2:09.3 | 162 | 848 | 549 | 19 | 135 |
| 3:20.0 | 750 | 2:13.3 | 148 | 792 | 44 | 18 | 113 |
| 3:19.0 | 1,500 | 2:12.6 | 150 | 814 | 45 | 18 | 126 |
| 3:17.9 | 2,250 | 2:11.9 | 152 | 818 | 45 | 18 | 127 |
| 3:17.9 | 3,000 | 2:11.9 | 152 | 818 | 45 | 19 | 137 |
| 3:13.6 | 3,750 | 2:09.0 | 163 | 855 | 46 | 20 | 131 |
| 3:12.6 | 4,500 | 2:08.4 | 165 | 859 | 46 | 20 | 131 |
| 3:11.2 | 5,250 | 2:07.4 | 169 | 866 | 46 | 21 | 122 |
| 3:11.6 | 6,000 | 2:07.7 | 168 | 864 | 46 | 20 | 131 |
| 3:10.8 | 6,750 | 2:07.2 | 170 | 867 | 46 | 20 | 148 |
| 3:10.1 | 7,500 | 2:06.7 | 172 | 890 | 47 | 21 | 156 |
| 3:13.1 | 8,250 | 2:08.7 | 164 | 857 | 46 | 21 | 156 |
| 3:10.4 | 9,000 | 2:06.9 | 171 | 888 | 47 | 21 | 145 |
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Workout Graph
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3000m echauffement , puis 8 fois 750m , avec 10 coups a fond tous les 750m