Pierre Clement 10000m row
10,000
Meters
45:09.0
Time
2:15.4
Pace
587
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 97 |
April 10, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.0 | 10,000 | 2:15.4 | 141 | 784 | 587 | 17 | 135 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 19 | 109 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 18 | 128 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 17 | 125 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 18 | 127 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 59 | 17 | 126 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 789 | 59 | 18 | 139 |
| 4:30.0 | 7,000 | 2:15.0 | 142 | 789 | 59 | 18 | 151 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 59 | 19 | 151 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 59 | 19 | 157 |
| 4:34.4 | 10,000 | 2:17.2 | 136 | 766 | 58 | 17 | 146 |
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Workout Graph
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3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1