Pierre Clement 10000m row

10,000m

Meters

45:09.0

Time

2:15.4

Pace

587

Calories

135

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate17
Stroke Count811
Drag Factor97

April 10, 2020 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

3000m echauffement , puis 100m a fond tous les 1000m
le reste cool en B1

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.0 10,000m 2:15.4 141 784 17 135
4:34.7 1,000m 2:17.3 135 764 19 109
4:30.3 2,000m 2:15.1 142 787 18 128
4:32.1 3,000m 2:16.0 139 778 17 125
4:28.4 4,000m 2:14.2 145 798 18 127
4:31.6 5,000m 2:15.8 140 780 17 126
4:30.0 6,000m 2:15.0 142 789 18 139
4:30.0 7,000m 2:15.0 142 789 18 151
4:30.1 8,000m 2:15.0 142 789 19 151
4:27.5 9,000m 2:13.7 146 803 19 157
4:34.4 10,000m 2:17.2 136 766 17 146

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Workout Graph

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