Pierre Clement 11000m row
11,000m
Meters
47:56.7
Time
2:10.7
Pace
671
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
April 11, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.7 | 11,000m | 2:10.7 | 157 | 838 | 20 | 140 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 18 | 108 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 17 | 129 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 18 | 137 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 | 149 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 19 | 131 |
| 4:00.2 | 6,000m | 2:00.1 | 202 | 995 | 23 | 150 |
| 4:35.7 | 7,000m | 2:17.8 | 134 | 759 | 20 | 144 |
| 4:00.4 | 8,000m | 2:00.2 | 202 | 993 | 24 | 139 |
| 4:40.9 | 9,000m | 2:20.4 | 126 | 734 | 21 | 147 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 25 | 159 |
| 4:28.3 | 11,000m | 2:14.1 | 145 | 798 | 20 | 151 |
3000m echauffement , puis 4 fois 1000m/1000m
1000 a 2mn/500m , puis 1000 cool