Pierre Clement 12000m row
12,000m
Meters
52:54.0
Time
2:12.2
Pace
720
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 132 |
April 12, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.0 | 12,000m | 2:12.2 | 151 | 820 | 22 | 124 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 105 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 19 | 114 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 | 119 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 19 | 123 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 | 128 |
| 4:24.1 | 6,000m | 2:12.0 | 152 | 823 | 18 | 125 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 28 | 119 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 18 | 125 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 28 | 128 |
| 4:19.8 | 10,000m | 2:09.9 | 160 | 849 | 18 | 130 |
| 4:25.0 | 11,000m | 2:12.5 | 150 | 817 | 29 | 139 |
| 4:19.9 | 12,000m | 2:09.9 | 159 | 848 | 18 | 135 |
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Workout Graph
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2000m echauffement , puis
1000/1000 en Velocité /Force
DF 86/200