Pierre Clement 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
588
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 118 |
April 13, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 20 | 127 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 18 | 120 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 18 | 153 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 17 | 147 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 123 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 21 | 113 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 21 | 118 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 21 | 119 |
| 4:30.1 | 8,000m | 2:15.0 | 142 | 789 | 22 | 121 |
| 4:33.3 | 9,000m | 2:16.6 | 137 | 772 | 22 | 127 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 20 | 134 |
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Workout Graph
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3000 m echauffement , puis 6 fois 1mn a 1mn43-45 tous les 1000m