Pierre Clement 14000m row
14,000m
Meters
1:00:17.7
Time
2:09.2
Pace
859
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 119 |
April 14, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.7 | 14,000m | 2:09.2 | 162 | 858 | 22 | 125 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | 108 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 113 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 19 | 128 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 26 | 129 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 21 | 123 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 25 | 134 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 23 | 123 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 23 | 132 |
| 4:16.2 | 9,000m | 2:08.1 | 167 | 873 | 26 | 126 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 20 | 121 |
| 4:03.9 | 11,000m | 2:01.9 | 193 | 964 | 28 | 133 |
| 4:27.0 | 12,000m | 2:13.5 | 147 | 806 | 20 | 126 |
| 4:07.7 | 13,000m | 2:03.8 | 184 | 934 | 25 | 131 |
| 4:12.6 | 14,000m | 2:06.3 | 174 | 897 | 23 | 125 |
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Workout Graph
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3000m echauffement , puis 5 fois : [5 fois 30/30 1mn45/2mn15 , 5 mn cool]