Pierre Clement 15000m row
15,000m
Meters
1:03:33.4
Time
2:07.1
Pace
934
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 135 |
April 15, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.4 | 15,000m | 2:07.1 | 170 | 886 | 21 | 139 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 18 | 120 |
| 6:15.6 | 3,000m | 2:05.2 | 178 | 913 | 19 | 142 |
| 6:17.2 | 4,500m | 2:05.7 | 176 | 906 | 18 | 125 |
| 6:18.8 | 6,000m | 2:06.2 | 174 | 898 | 26 | 127 |
| 6:32.1 | 7,500m | 2:10.7 | 157 | 839 | 18 | 137 |
| 6:22.1 | 9,000m | 2:07.3 | 169 | 882 | 26 | 146 |
| 6:29.2 | 10,500m | 2:09.7 | 160 | 851 | 18 | 151 |
| 6:22.5 | 12,000m | 2:07.5 | 169 | 881 | 27 | 149 |
| 6:25.7 | 13,500m | 2:08.5 | 165 | 866 | 18 | 149 |
| 5:59.8 | 15,000m | 1:59.9 | 203 | 998 | 27 | 145 |
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Workout Graph
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3000m echauffement , puis 4 fois 1500/1500 en force/velocité DF200/85