Pierre Clement v2000m/2:00r...4 row
8,000m
Meters
34:48.0
Time
2:10.5
Pace
488
Calories
126
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 43:48.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 108 |
April 17, 2020 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:48.0 | 8,000m | 2:10.5 | 157 | 841 | 20 | 126 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 18 | 120 | |
| r: 2:00 | 326m | ||||||
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 18 | 125 | |
| r: 3:00 | 517m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 131 | |
| r: 4:00 | 677m | ||||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 25 | 131 | |
| r1,520m |
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Workout Graph
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4 fois 2000 , a 2mn18 , 2mn13 , 2mn08 , 2mn03