Pierre Clement 10x0:30/0:30r row
1,468m
Meters
5:00.0
Time
1:42.1
Pace
113
Calories
137
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,359m |
| Overall Time | 10:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 18, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 31 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 124 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 140 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 138 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 134 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 146 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 142 |
| r891m |
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10 fois 30/30 à 1mn43-1mn45