Pierre Clement 10x0:30/0:30r row
1,439m
Meters
5:00.0
Time
1:44.2
Pace
110
Calories
130
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,343m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 121 |
April 18, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 30 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 125 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 132 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 133 |
| r904m |
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Workout Graph
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10 fois 30/30 a 1mn43-+1mn45