Pierre Clement 3000m row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 110 |
April 18, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 20 | 116 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 18 | 108 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 17 | 110 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 21 | 118 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 24 | 125 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 22 | 120 |
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Workout Graph
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