Pierre Clement 8x500m/3:30r row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
283
Calories
132
Heart Rate
| Rest Distance | 5,336m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,336m |
| Overall Time | 42:55.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 106 |
April 21, 2020 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 25 | 132 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 127 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | 129 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 132 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 131 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 132 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 133 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 133 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 141 |
| r5,336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PETE S1 Vitesse 1 8x500m/3mn30 à t+3-4 sec