Pierre Clement v0:30/1:00r...7 row
3,913m
Meters
17:00.0
Time
2:10.3
Pace
238
Calories
144
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 106 |
April 22, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,913m | 2:10.3 | 158 | 844 | 21 | 144 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 132 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 140 | |
| r: 1:00 | 185m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | 149 | |
| r: 1:00 | 188m | ||||||
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 148 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 151 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 147 | |
| r: 1:00 | 191m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 147 | |
| r1,163m |
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Workout Graph
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