Pierre Clement v0:30/1:00r...7 row
3,780m
Meters
17:00.0
Time
2:14.9
Pace
221
Calories
124
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 109 |
April 22, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,780m | 2:14.9 | 143 | 790 | 20 | 124 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 103 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 111 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 121 | |
| r: 1:00 | 190m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 134 | |
| r: 1:00 | 205m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 140 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 128 | |
| r: 1:00 | 201m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 135 | |
| r1,149m |
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