Pierre Clement 4x5:00/3:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
125
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 114 |
April 27, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 22 | 125 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 119 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 126 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 125 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 133 |
| r2,482m |
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Workout Graph
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