Pierre Clement v250m/1:30r...7 row
4,000m
Meters
14:34.5
Time
1:49.3
Pace
293
Calories
133
Heart Rate
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 38:34.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 116 |
April 28, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.5 | 4,000m | 1:49.3 | 268 | 1222 | 27 | 133 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 120 | |
| r: 1:30 | 284m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 132 | |
| r: 3:00 | 513m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | ||
| r: 4:30 | 700m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 142 | |
| r: 6:00 | 713m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | 143 | |
| r: 4:30 | 746m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 139 | |
| r: 3:00 | 503m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 126 | |
| r: 1:30 | 259m | ||||||
| r3,718m |
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Workout Graph
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PETE S2 Vitesse 250-500-750-1000-750-500-250
avec R =1mn30/250m
Aller a 1mn50 (2k)
Retour le plus vite , mais tous a la même allure (1mn48,3)