Pierre Clement 4x1000m/5:00r row
4,000m
Meters
14:36.4
Time
1:49.5
Pace
294
Calories
144
Heart Rate
| Rest Distance | 3,753m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 34:36.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 107 |
May 05, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 4,000m | 1:49.5 | 266 | 1216 | 27 | 144 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 141 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 143 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 143 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | 149 |
| r3,753m |
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Workout Graph
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Plan PETE Semaine 3 Vitesse
4 fois 1000m/5mn
vitesse = 2k+1sec =1mn50
le dernier a fond