Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
29:45.6
Time
1:59.0
Pace
502
Calories
132
Heart Rate
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 44:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 102 |
May 07, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.6 | 7,500m | 1:59.0 | 207 | 1014 | 25 | 132 | |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 133 | |
| r: 5:00 | 908m | ||||||
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 26 | 131 | |
| r: 5:00 | 919m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 133 | |
| r: 5:00 | 957m | ||||||
| r2,784m |
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Workout Graph
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PETE plan S3 Endurance 3
3000-2500-2000 avec R =5mn
Vitesse 5k =1mn59 /500m