Pierre Clement 10x0:30/1:00r row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
123
Calories
133
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 15:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 104 |
May 08, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 36 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 124 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 124 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 132 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 133 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 150 |
| r1,912m |
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Workout Graph
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PMA 10 fois 30sec/1mn
150 à 154 m en 30sec (1mn38-1mn40)